MOVING MIND, BODY AND SOULD
Classes are limited to 7 and studio hours are half hour prior to and after class, as recommended by Interior Health COVID protocols. COVID compliant as per protocols.
Bikram yoga consists of the same 26 poses and two breathing exercises performed in the same order every class for exactly 90 minutes.
Hot yoga can be comprised of many different poses that vary by class and studio. ...
Room temperature is a constant 34- 38 degrees celsius for the hot flow class and 30-32 degrees for the warm or yin classes.
From the Sanskrit “to place in a special way,” Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. .
This class focuses on alignment, slow structured movement and breath awareness. Students should expect a similar sequence from class to class that helps to strengthen the spine and core, detoxify the body, clear the mind and help in healing injuries. This class is open to all levels and offers modifications from beginner to advanced.
This slow, deep practice is similar to an internal massage. Perfect for those with any physical limitations, injuries, or students looking to complement a regular vigorous practice. Yin yoga leaves the body and soul euphoric by melting connective tissues and joints, detoxifying internal organs, and transporting the mind to a deep low brain state. This class is suitable for all levels.
The purpose of meditation is to centre your mind. Thirty minutes to “practice” being with yourself in your own space. Guided compassionately by a teacher to support a grounding, a centring and an increased tolerance of any external noise. Leave this class feeling clear minded and centred.ls.
This class is suitable for all levels